Restoring your Essence Program is a six one-hour weekly counseling call along with email access between calls for six weeks. During each session, we will start with a five-minute mindful meditation and intention setting. Then, we will review your 42-day customized journal to track your progress and discuss any obstacles you may be facing. 

 

Before we begin your wellness journey, we will conduct a full health history intake and explore primary foods. We will discuss where you are currently and where you would like to be, as well as uncover any roadblocks that may be hindering your progress. Together, we will find solutions and work towards achieving your goals, replacing bad habits with good ones. 

 

As part of the program, we will also conduct a pantry makeover, provide customized meal plans and cooking instruction, and equip you with knowledge that will serve you in all aspects of your life. By the end of the program, you will be able to identify primary foods, distinguish between cravings and genuine hunger, and meet your dietary needs in a way that aligns with both your life goals and your health. 

 

The program is tailored to your unique bio-individuality and may include a monitored cleansing diet to reboot your gut, depending on your personal profile. Gut issues can have a domino effect on our bodies, and we will work together to address any underlying issues.